"I decided to work with Dr. Alice because of a general disconnect I felt within myself- despite having 3 years without a drink, I simply did not feel at home in my own skin. For the first time in about 3 years I feel like I’m coming back home to myself. Rediscovering my own body is a gift largely made possible by Dr. Alice Kerby. I am noticing moments of joy in my life more frequently and with greater ease. I have gained a renewed sense of hope and more importantly, a deeper connection with myself that allows me to operate more from a place of ease and contentment as opposed to fear and dread. Thank you for giving me my life back, Dr. Kerby! " -Zoe A, Professional Woman
What will I get from the course? Four Weeks of group classes/coaching and weekly content to help you: --Find new ways to move through stress & anxiety --Explore an alcohol free lifestyle within the safe confines of a closed group --Take your sobriety to the next level, in exploring your world as a sober woman --Form healthy boundaries and make friends with healthy aggression. --Regain and nurture your inner spark, ignite your passion from a grounded place --Heal past trauma or other limiting beliefs that are holding you back from the life you desire Details! --4 hour long group coaching sessions weekly ($500 VALUE) --1 half hour individual call c Dr Alice at the onset of the program ($140 VALUE) *for first 20 participants to register --Weekly guided meditations ($50 VALUE) --Course content & weekly slides c journal prompts and education ($250 VALUE) Course price: $250 early bird $297 after early bird closes Dates in April TBD
"I am a single mother with an M.A in Psychology. I have been feeling very lost and alone and using wine to cope. I'm in a mid-life crisis and am transitioning out of a career that was very unfulfillingfor many years. I have been working hard to get at the root of my motivations for harmful behaviors such as daily wine drinking, zero self-care, being a workaholic and a perfectionist. I signed up for “Sober & Calm” because I wanted to add more tools to my toolbox and explore the connection of my body with my mind and stored trauma. The course helped me to slow down and actually be mindful of all of my bodies sensations instead of running from them as I always have. Connecting with my body in a totally different way felt incredibly liberating and peaceful. I listen to my body now in a way that I never have before and feel more balanced emotionally as a result. I would definitely recommend this 30 Day Course" --Carrie L
"The "Sober & Calm" course helped build my confidence. When we did the exercise on resources and I realized I was able to view myself as a resource, that was truly an invaluable lesson. It's something I use everyday. I've done countless training's, conferences, seminars, read or listened to hundreds of personal development books - there are few things that actually stick with me that I put into use. That was one of them" --Jen C, Small Business Owner, Mother, Sober woman
"My name is Maribeth and what takes up most of my life is being a Director for an advertising/media agency. This is a fun career but generates a great deal of stress and anxiety. I was not only experiencing a lot of anxiety; I was also searching for a new way of dealing with the stress and anxiety since I had recently given up my favorite coping strategy; Alcohol. Dr Alice was warm and caring with a unique approach to dealing with stress and anxiety. During the 4 week course I learned a lot, but it was just the tip of the iceberg. I wanted to dive a bit deeper to see more of the techniques she teaches. I found out she offered a 1:1 option and I was excited to continue learning. The experience was odd at first, it is a new concept that most people have not practiced. Most of us go to a place in our minds to work through things but when you remove the mind, you can work with the physical connection to the anxiety and build new coping strategies.
After the sessions, I had a much better understanding of needing physical space, distance and release, I am better at dealing with my stress and anxiety. The improvement in my coping has been a huge help with work. I am calmer and can use any one of the many new tools to calm me. A calmer me can move through the stress in my day without exhibiting stress that can impact my team.
The investment in my health and improved demeanor at work was money well spent. Additionally, stress and anxiety have a large impact on our bodies internally, working through the techniques from Dr Kerby has improved my internal health too " -Maribeth B
"I'm a stay at home Mum to two boys; a 20 year old with developmental special needs and chronic health issues, and a vibrant, inquisitive 7 year old. At the beginning of the pandemic I suffered a PTSD response and am struggling with insomnia, anxiety and a reactive nervous system. I feel stuck in fight or flight. I decided to work with Dr Alice because the idea of a combination of group work and body work appealed to me. Everything I'd been reading about healing nudged me towards somatic experiencing. Being in Dr Alice's presence (even via Zoom) is very reassuring and calming. I've learned that turning inwards and fully experiencing uncomfortable sensations while being supported by a gentle guide helps to make them less scary, which has made me less afraid to be in my body. The course was definitely worth my investment and I hope to continue to work with Dr Alice." --Annie