Improve your self-worth and what you think you deserve
Do the things that have been holding you back
Understand your boundaries and how to prioritize yourself
Join Sober & Calm
"The "Sober & Calm" course helped build my confidence. When we did the exercise on resources and I realized I was able to view myself as a resource, that was truly an invaluable lesson. It's something I use everyday. I've done countless training's, conferences, seminars, read or listened to hundreds of personal development books - there are few things that actually stick with me that I put into use. That was one of them" --Jen C. Small Business Owner, Mother, Sober woman
"I am a single mother with an M.A in Psychology. I have been feeling very lost and alone and using wine to cope. I'm in a mid-life crisis and am transitioning out of a career that was very unfulfilling for many years. I have been working hard to get at the root of my motivations for harmful behaviors such as daily wine drinking, zero self-care, being a workaholic and a perfectionist. I signed up for “Sober & Calm” because I wanted to add more tools to my toolbox and explore the connection of my body with my mind and stored trauma. The course helped me to slow down and actually be mindful of all of my bodies sensations instead of running from them as I always have. Connecting with my body in a totally different way felt incredibly liberating and peaceful. I listen to my body now in a way that I never have before and feel more balanced emotionally as a result. I would definitely recommend this 30 Day Course" --Carrie L
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"I have a crazy stressful job with a marketing agency. I was dealing with anxiety and stress that lead to drinking too much. Dr A has a way about her that is comforting and very smart about helping people through their issues and go inward to the body and away from your thoughts. The four weeks have helped me, I recognize that slowing down isn't bad. It's helped me to be a better boss. I can calm myself down and notice more of the words people are saying" --Maribeth B, Marketing Exec
Claim your spot now to activate your life with: less reactivity greater calm a sense of well being and purpose better relationships kinder self talk peace and presence
THIS IS FOR YOU
Investment of $197.00 for early bird pricing *Payment plans available, two payments of $105.00 Reserve your Spot Today!