Do you want to move forward in building an amazing sober life but keep getting STUCK?
Do you feel shame for not living your ideal life?
Are you tired of future tripping?
Do you want something to take you deeper than 12 step recovery?
Do you feel shame for not living your ideal life?
Are you tired of future tripping?
Do you want something to take you deeper than 12 step recovery?
This is for you
30 Days to slow down your busy mind
Pause, not react
Step into feeling free
Improve your self-worth and what you think you deserve
Do the things that have been holding you back
Understand your boundaries and how to prioritize yourself
Pause, not react
Step into feeling free
Improve your self-worth and what you think you deserve
Do the things that have been holding you back
Understand your boundaries and how to prioritize yourself
Join Sober & Calm
"The "Sober & Calm" course helped build my confidence. When we did the exercise on resources and I realized I was able to view myself as a resource, that was truly an invaluable lesson.
It's something I use everyday.
I've done countless training's, conferences, seminars, read or listened to hundreds of personal development books - there are few things that actually stick with me that I put into use. That was one of them"
--Jen C.
Small Business Owner, Mother, Sober woman
It's something I use everyday.
I've done countless training's, conferences, seminars, read or listened to hundreds of personal development books - there are few things that actually stick with me that I put into use. That was one of them"
--Jen C.
Small Business Owner, Mother, Sober woman
Join Sober & Calm
"I am a single mother with an M.A in Psychology. I have been feeling very lost and alone and using wine to cope. I'm in a mid-life crisis and am transitioning out of a career that was very unfulfilling for many years. I have been working hard to get at the root of my motivations for harmful behaviors such as daily wine drinking, zero self-care, being a workaholic and a perfectionist.
I signed up for “Sober & Calm” because I wanted to add more tools to my toolbox and explore the connection of my body with my mind and stored trauma.
The course helped me to slow down and actually be mindful of all of my bodies sensations instead of running from them as I always have. Connecting with my body in a totally different way felt incredibly liberating and peaceful.
I listen to my body now in a way that I never have before and feel more balanced emotionally as a result. I would definitely recommend this 30 Day Course"
--Carrie L
I signed up for “Sober & Calm” because I wanted to add more tools to my toolbox and explore the connection of my body with my mind and stored trauma.
The course helped me to slow down and actually be mindful of all of my bodies sensations instead of running from them as I always have. Connecting with my body in a totally different way felt incredibly liberating and peaceful.
I listen to my body now in a way that I never have before and feel more balanced emotionally as a result. I would definitely recommend this 30 Day Course"
--Carrie L
Join Sober & Calm
"I have a crazy stressful job with a marketing agency. I was dealing with anxiety and stress that lead to drinking too much. Dr A has a way about her that is comforting and very smart about helping people through their issues and go inward to the body and away from your thoughts.
The four weeks have helped me, I recognize that slowing down isn't bad. It's helped me to be a better boss. I can calm myself down and notice more of the words people are saying"
--Maribeth B, Marketing Exec
The four weeks have helped me, I recognize that slowing down isn't bad. It's helped me to be a better boss. I can calm myself down and notice more of the words people are saying"
--Maribeth B, Marketing Exec
Join Sober & Calm
30 Days to deepen your sobriety
Change your relationship with anxiety
Address some of the reasons you started drinking in the first place.
Change your relationship with anxiety
Address some of the reasons you started drinking in the first place.
Be more courageous, build a sense of "I can do this!"
Change your deep seeded beliefs about deserving good things
Let go of negative ideas about yourself that you've been carrying for years
Be more patient; have more pauses and less reaction.
Have confidence that honoring yourself is always the right thing to do.
Change your deep seeded beliefs about deserving good things
Let go of negative ideas about yourself that you've been carrying for years
Be more patient; have more pauses and less reaction.
Have confidence that honoring yourself is always the right thing to do.
Join Sober & Calm
Sober & Calm
Thirty Days to Transformation
Includes:
- (1) 30 minute individual session with Dr Alice to get clear on your specific goals for the course ($150 value)
- 4 live group calls with Q&A, group coaching, and ways to create practices and habits that last ($300 value)
- Weekly focus with journal prompts ($50 value)
- Private Facebook group for community building and sharing additional resources
- Weekly guided meditation ($75 value)
This Program is limited to 20 participants
Join the wait list now for the Autumn Session
Early bird pricing for the first ten participants
Claim your spot now to activate your life with:
less reactivity
greater calm
a sense of well being and purpose
better relationships
kinder self talk
peace and presence
less reactivity
greater calm
a sense of well being and purpose
better relationships
kinder self talk
peace and presence