Awaken the woman within
A New Paradigm
Health consulting with Dr Alice isn't just about creating goals and setting a path towards achieving them. It is a journey to understanding your own nervous system, and building your capacity for creating the life your heart desires.
If you have tried therapy or coaching before, and not gotten the results you sought--it isn't your fault. Traditional coaching and therapy focus on the cognitive brain and conscious mind. Somatic work focuses on the lower brain structures, body physiology, and subconscious mind to unwind old patterns of trauma that may be leaving you feeling stuck, anxious, or overwhelmed.
Past trauma or perceived trauma can be held within our nervous system and physiology, so talking about it all day won't actually address the stored patterns.
By broadening awareness and creating new habits, old patterns lose their hold and you begin to show up in your life and make choices that are aligned with your most authentic self.
I specialize in working with sober women, and acknowledge many of us found great benefit in working a twelve step program and applying the principles to our lives.
Certainly, this is work worth doing.
There can be an ongoing longing for a deeper understanding of self. You may continue to have feelings of anxiety, disconnect, and self doubt. You may struggle with issues of acceptance or control, or have difficulty turning "off" your brain.
Taking time to understand and experience your internal landscape with Dr Alice provides a level of ownership and awareness not found elsewhere.