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​Free Daily Routine

​Establish a daily routine to help you thrive
​in an alcohol free lifestyle.

​Utilize the three pillars that help me to optimize my day and keep me calm, centered, and grateful. 

 A New Paradigm 

Health consulting with Dr Alice isn't just about creating goals and setting a path towards achieving them. It is a journey to understanding your own nervous system, and building your capacity for creating the life your heart desires. 
If you have tried therapy or coaching before, and not gotten the results you sought--it isn't your fault. Traditional coaching and therapy focus on the cognitive brain and conscious mind. Somatic work focuses on the lower brain structures, body physiology,  and subconscious mind to unwind old patterns of trauma that may be leaving you feeling stuck, anxious, or overwhelmed. 
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Past trauma or perceived trauma can be held within our nervous system and physiology, so talking about it all day won't actually address the stored patterns.

By broadening awareness and creating new habits, old patterns lose their hold and you begin to show up in your life and make choices that are aligned with your most authentic self.

Beyond 12 Step Recovery
I specialize in working with sober women, and acknowledge  many of us found great benefit in working a twelve step program and applying the principles to our lives.
                     Certainly, this is work worth doing.                                                                                                             
​There can be an ongoing longing for a deeper understanding of self. You may continue to have feelings of anxiety, disconnect, and self doubt. You may struggle with issues of acceptance or control, or have difficulty turning "off" your brain. 
​ Taking time to understand and experience your internal landscape with Dr Alice provides a level of ownership and awareness not found elsewhere. 

Apply here to work 1:1 with Dr Alice Kerby

Awaken the Woman Within: Individual Coaching

In this three month individualized coaching program, you work closely with Dr Alice to identify areas where you want to foster growth. You will learn to identify resources, and expand your capacity for feeling good in your body. Simultaneously, we use somatic techniques to identify areas or past patterns of stuckness or overwhelm, and work with YOUR system to establish a new baseline. So you go through life feeling
​more like yourself.